Are you sick and tired of feeling stressed out, overwhelmed, and anxious all the time?
Are you having problems with sleeping, focusing, digestive issues, low energy, irritability, health problems?
If this sounds like you this course can help!
Stress and anxiety disorders are at an all-time high. Stress and anxiety disorders can all lead to chronic disease, obesity, high blood pressure, cancer, and more. People with stress and anxiety disorders are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from stress and anxiety disorders (www.adaa.org). It is tragic to know that stress and anxiety can cause such serious issues for your physical and mental health.
The question is how do you stop the madness of stress and anxiety? How do you basically “destress the mess” while changing your mindset? How can you get rid of that “overwhelm feeling”, that feeling of exhaustion after a full nights sleep, and the feeling that if one more thing happens that isn’t good you are going to “explode, loose it, blow your top”?
This course teaches you that you can have control over those anxious thoughts and stressed out feelings. There are tips, tools and techniques that can aide you in riding yourself of anxious thoughts, stressed out feelings, and plain old unhappiness. You can make a change and learn to put your self-love and self-care first. This course gives you 21 tips (DeStressfirmations™) that you can do to chip away at the feelings and physical issues that stress and anxiety bring.
I suffered from a serious stress and an anxiety disorder. I was on medication for awhile but decided that I wanted to try something different. I didn't want to be on pharmaceuticals and definitely didn't want to suffer from the side effects of pharmaceuticals. I am not saying that pharmaceuticals are all bad, but what I am saying is there are other things you can do to help get rid of that feeling of overwhelm, anxiety and stress. Over time I have used holistic methods that have made a huge change in controlling my anxiety and the impact of stress on my mind, body and spirit. I call these tools and holistic practices, DeStressfirmations™. I still use many of them today. They have become a part of my daily self-care.
This course is full of information that will help you to destress the mess and live a life that is more joyful! You will learn how to:
- Effectively manage stress and anxious feelings
- Use essential oils that will help with relaxation, stress reduction, anxiety, and mild depression
- Start your day in a positive way (suggestions on how to do it)
- Select foods to eat that will decrease the impact of stress on your immune system (and make you feel better too)
- Use holistic coping tools to manage stress and anxious feelings
- Enhance your mood by using different herbs
- Reduce the impact of stress on your body by using vitamins and supplements
- Chase away anxiety using easy to learn breathing techniques
- Get rid you of that “anxious” feeling almost immediately by using simple technique that work
- Exercise to reduce stress and anxiety
- Do simple meditation practices that with help you to lose that feeling of “overwhelm” and stress
- Increase your focus and concentration
- Reduce stress by using different holistic methods (many you can do immediately)
- Naturally balance hormones that can positively impact feelings of anxiety and stress
- Find pressure points on the body that will help relieve the feeling of stress
…..and much more!
You can take this course at your own pace. You can go through one DeStressfirmation a day or do all of them in one day. Whatever you decide to do, one thing is for sure, these DeStressfirmations™ will change your life.
You will truly enjoy this course. The goal of the course is give you alternative tools that will help you to reduce your stress, change your mindset to a more positive one, and enhance the joy in your life.
"I want to pursue my true calling of teaching women that it is possible to live an abundant and well life beyond 40. I want women to feel confident that wellness for their mind, body, and spirit can be achieved through making those lifestyle changes that will increase their overall joy and wellness" Lynnis Woods-Mullins CHC,CLC,CPI - Holistic Living and Wellness Expert
Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert for Women over 40. Lynnis is also a Talk Show Host, Editor/Publisher, Motivational Speaker , Professional Dance and Founder of PraiseWorks Health and Wellness. Click here to hear Lynnis's story.
Lynnis's main mission over the last 8 years, is to educate women over 40 on the importance of achieving total wellness for their mind, body and spirit through living a holistic practices, nutrition, movement, and spiritual renewal. Lynnis is recognized nationally and internationally for her DeStress The Mess programs, her wellness advocacy for Women over 40 and her dedication to inspiring women over 40 to live a well, healthy and thriving life.
"When I was first diagnosed with an anxiety disorder and mild depression, I wanted to not only find out why I was feeling the way I was feeling but what I could start to do right away to feel better. I wanted relief from the worry, anxiety and stress that had become my way of life. The things that I learned are what I share in the courses at Wellness Woman 40 and Beyond Holistic Living and Wellness Academy" Lynnis Woods-Mullins CHC,CLC,CPI - Holistic Living and Wellness Expert
To find out more about Lynnis and the services she provides visit her site www.wellnesswoman40.com
PreviewIs Your Mind, Body and Spirit Being Adversely Impacted By Stress?
PreviewIntroduction -DeStress The Mess -Change Your Mindset, Increase Your Joy
PreviewDeStressfirmations #1 - Start Your Day In A Positive Way
StartDeStressfirmations™ #2 Taking A Positive Approach - Practice Gratitude
StartDeStressfirmations #3 Love The Present - Mindfulness
StartDeStressfirmations #4 Take a Breath - Breathing Exercises
StartDeStressfirmation #5 Get Moving - Movement That Reduces Stress and Anxiety
StartDeStressfirmations #6 Take The Peace - Meditation, Easier Than You May Think
StartDeStressfirmations #7 Determine What Your Day Will Bring - Setting Intentions for Your Day
StartDeStressfirmations™ #8 Massage
StartDeStressfirmations™ #9 Smell The Peace - Essential OIils & Aromatherapy
StartDeStressfirmations #10 Get Healed and Energized - Energy Healing
StartDeStressfirmations™ #11 Love The Self Your In - Home Spa Day
StartDeStressfirmations™ #12 Eating for Stress and Anxiety - Supplements & Nutrition That Help
StartDeStressfirmations™ #13Cleanse Your Body - DeToxification
StartDeStressfirmations™ #14 DeTox Your Space - Environmental DeClutter
StartDeStressfirmations™ #15 Battle of The Binge - Take A Digital DeTox
StartDeStressfirmations™ #16 Release Negative Influences - Removing Toxic People