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Tap Your Way To Wellness
Tapping to Your Wellness Week 1 and Week 2
CLICK HERE FIRST - How to Navigate the Course (11:29)
Tapping To Wellness Program Sample (12:59)
Tapping to Wellness Introduction (1:16)
Meditation
Daily Tapping Week 1 and 2 (73:52)
Mindset Challenge Week 1 and 2
Subliminal Messaging Video
Affirm Yourself
Week 1 Meal Plan and Recipes (7:05)
Week 2 Menu Plan and Recipes
Sauces, Snacks, Smoothies Week 1 and Week 2
Shopping Lists
Frequently Asked Questions
Recap (7:07)
BONUS - Tapping Your Way To Wellness (11:39)
Tapping Your way To Wellness - Week 3 and 4
Meditation
Weekly Tapping
Week 3 through Week 4 Mindset Challenge
Subliminal Messaging Video
Affirm Yourself
Week 3 Menu Plan and Recipes
Sauces, Snacks and Dressings
Week 4 Menu Plan and Recipes
Total Wellness Transformation - Sauces, Snacks, Smoothies
Shopping Lists
Frequently Asked Questions
Total Wellness Transformation - Recap
BONUS - Wellness Transformation Tips
Movement
Yoga Weight Release Program (refer back to throughout the program)
Walking Weight Release Program (refer back to throughout the program)
Congratulations!
Breakthrough
Walking Weight Release Program (refer back to throughout the program)
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