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Tap Your Way To Wellness
Tapping to Your Wellness Week 1 and Week 2
CLICK HERE FIRST - How to Navigate the Course (11:29)
Tapping To Wellness Program Sample (12:59)
Tapping to Wellness Introduction (1:16)
Meditation
Daily Tapping Week 1 and 2 (73:52)
Mindset Challenge Week 1 and 2
Subliminal Messaging Video
Affirm Yourself
Week 1 Meal Plan and Recipes (7:05)
Week 2 Menu Plan and Recipes
Sauces, Snacks, Smoothies Week 1 and Week 2
Shopping Lists
Frequently Asked Questions
Recap (7:07)
BONUS - Tapping Your Way To Wellness (11:39)
Tapping Your way To Wellness - Week 3 and 4
Meditation
Weekly Tapping
Week 3 through Week 4 Mindset Challenge
Subliminal Messaging Video
Affirm Yourself
Week 3 Menu Plan and Recipes
Sauces, Snacks and Dressings
Week 4 Menu Plan and Recipes
Total Wellness Transformation - Sauces, Snacks, Smoothies
Shopping Lists
Frequently Asked Questions
Total Wellness Transformation - Recap
BONUS - Wellness Transformation Tips
Movement
Yoga Weight Release Program (refer back to throughout the program)
Walking Weight Release Program (refer back to throughout the program)
Congratulations!
Breakthrough
Week 3 through Week 4 Mindset Challenge
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