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(1) DeStress The Mess -Holistic Ways To Reduce Stress and Anxiety
DeStressfirmations™ 1-5
Is Your Mind, Body and Spirit Being Adversely Impacted By Stress?
Introduction -DeStress The Mess -Change Your Mindset, Increase Your Joy
DeStressfirmations #1 - Start Your Day In A Positive Way
DeStressfirmations™ #2 Taking A Positive Approach - Practice Gratitude
DeStressfirmations #3 Love The Present - Mindfulness
DeStressfirmations #4 Take a Breath - Breathing Exercises
DeStressfirmation #5 Get Moving - Movement That Reduces Stress and Anxiety
DeStressfirmations™ 6 - 10
DeStressfirmations #6 Take The Peace - Meditation, Easier Than You May Think
DeStressfirmations #7 Determine What Your Day Will Bring - Setting Intentions for Your Day
DeStressfirmations™ #8 Massage
DeStressfirmations™ #9 Smell The Peace - Essential OIils & Aromatherapy
DeStressfirmations #10 Get Healed and Energized - Energy Healing
DeStressfirmations™ #11 Love The Self Your In - Home Spa Day
DeStressfirmations™ 11-16
DeStressfirmations™ #12 Eating for Stress and Anxiety - Supplements & Nutrition That Help
DeStressfirmations™ #13Cleanse Your Body - DeToxification
DeStressfirmations™ #14 DeTox Your Space - Environmental DeClutter
DeStressfirmations™ #15 Battle of The Binge - Take A Digital DeTox
DeStressfirmations™ #16 Release Negative Influences - Removing Toxic People
DeStressfirmations™ 17- 21
DeStressfirmations™ #17 Take A Walk - Spending Time In Nature
DeStressfirmations™ #18 Visualize The Life You Want - How To Do A Vision Board
DeStressfirmations™ #19 Music Soothes The Savage Beast - Using Music To Release Stress
DeStressfirmations™ #20 Take A Break - Importance of Spending Girfriend Time
DeStressfirmations™ #21 Digging Deeper
Congratulations!
Breakthrough
DeStressfirmations #3 Love The Present - Mindfulness
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