Are you sick and tired of feeling stressed out, overwhelmed, and anxious all the time?
Are you having problems with sleeping, focusing, digestive issues, low energy, irritability, health problems?
If this sounds like you this course can help!
Stress and anxiety disorders are at an all-time high. Stress and anxiety disorders can all lead to chronic disease, obesity, high blood pressure, cancer, and more. People with stress and anxiety disorders are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from stress and anxiety disorders (www.adaa.org). It is tragic to know that stress and anxiety can cause such serious issues for your physical and mental health.
The question is how do you stop the madness of stress and anxiety? How do you basically “destress the mess” while changing your mindset? How can you get rid of that “overwhelm feeling”, that feeling of exhaustion after a full nights sleep, and the feeling that if one more thing happens that isn’t good you are going to “explode, loose it, blow your top”?
This course teaches you that you can have control over those anxious thoughts and stressed out feelings. There are tips, tools and techniques that can aide you in riding yourself of anxious thoughts, stressed out feelings, and plain old unhappiness. You can make a change and learn to put your self-love and self-care first. This course gives you 21 tips (DeStressfirmations™) that you can do to chip away at the feelings and physical issues that stress and anxiety bring.
I suffered from a serious stress and an anxiety disorder. I was on medication for awhile but decided that I wanted to try something different. These DeStressfirmations™ are what I used to get past my feelings of being stressed and anxious all the time. I still use them today and they still work.
This course is full of information that will help you to destress the mess and live a life that is more joyful! You will learn how to:
…..and much more!
Every day you will learn about one of the DeStressfirmations™, and how they can impact your health and life, and most importantly how you can use them to reduce stress and anxiety. You can study this course at your own pace. You can do two DeStressfirmations™ a day or you can learn about them all in one sitting. Whatever you decide to do, one thing is for sure, these DeStressfirmations™ will change your life.
You will truly enjoy this course. The goal of the course is give you alternative tools that will help you to reduce your stress, change your mindset to a more positive one, and enhance the joy in your life.
"I want to pursue my true calling of teaching women that it is possible to live an abundant and well life beyond 40. I want women to feel confident that wellness for their mind, body, and spirit can be achieved through making those lifestyle changes that will increase their overall joy and wellness" Lynnis Woods-Mullins CHC,CLC,CPI - Holistic Living and Wellness Expert
Lynnis Woods-Mullins, CHC,CPI,CLC is a mind, body, spirit Holistic Living Expert for Women over 40. Lynnis is also a Talk Show Host, Editor/Publisher, Motivational Speaker , Professional Dance and Founder of PraiseWorks Health and Wellness. Click here to hear Lynnis's story.
Lynnis's main mission over the last 8 years, is to educate women over 40 on the importance of achieving total wellness for their mind, body and spirit through living a holistic practices, nutrition, movement, and spiritual renewal. Lynnis is recognized nationally and internationally for her DeStress The Mess programs, her wellness advocacy for Women over 40 and her dedication to inspiring women over 40 to live a well, healthy and thriving life.
"When I was first diagnosed with an anxiety disorder and mild depression, I wanted to not only find out why I was feeling the way I was feeling but what I could start to do right away to feel better. I wanted relief from the worry, anxiety and stress that had become my way of life. The things that I learned are what I share in the courses at Wellness Woman 40 and Beyond Holistic Living and Wellness Academy" Lynnis Woods-Mullins CHC,CLC,CPI - Holistic Living and Wellness Expert
To find out more about Lynnis and the services she provides visit her site www.praiseworks.biz